
Sicilian Seared Tuna with Caponata, Pine Nuts and Currants
- Prep
- 12 min
- Cocción
- 12 min
- Total
- 24 min
- Porciones
- 1
Ingredientes
- 130gyellowfin tuna steak (raw weight, 1.5 cm thick)
- 100geggplant, cut in 2 cm cubes
- 30gcelery, finely chopped
- 40gyellow onion, finely chopped
- 80gripe tomato, chopped
- 6(15g)Kalamata olives, pitted and torn
- 1tsp (8g)capers, drained
- 8gpine nuts
- 6gdried currants (or raisins)
- 1/4cup (50g cooked)brown rice, dry → cooked
- 1tbsp (15g)red wine vinegar
- 1tbsp (16g)extra virgin olive oil, divided
- 6leaves (3g)fresh basil, torn
- 4leaves (1g)fresh mint, torn
- 1/2(~12g juice)lemon, in wedges
- 1/4tspsea salt
- 1/8tspblack pepper
Preparación
- 01
Toast the pine nuts in a dry small skillet over medium for 90 seconds, shaking, until fragrant. Set aside.
- 02
Heat 2 tsp of the olive oil in a wide skillet over medium-high. Add the eggplant, season with a pinch of salt, and cook 5 minutes, stirring, until softened and lightly browned.
- 03
Lower heat to medium. Add the onion and celery; cook 3 minutes until softened.
- 04
Stir in the tomato, olives, capers, currants, and red wine vinegar. Simmer 4 minutes until the liquid reduces and the mixture turns glossy and jammy. Off the heat, fold in the basil and mint. Set the caponata aside.
- 05
Pat the tuna dry. Season both sides with salt and pepper.
- 06
Wipe the skillet clean. Heat the remaining olive oil over medium-high until shimmering. Sear the tuna 90 seconds per side for rare in the center (longer for medium). Transfer to a board and rest 2 minutes.
- 07
Slice the tuna against the grain into 1 cm strips.
- 08
Spoon the warm brown rice onto a plate, mound the caponata alongside, lay the tuna across, and shower with the toasted pine nuts. Serve with a lemon wedge.
Nutrición (por porción)
- Calories
- 490kcal
- Protein
- 33g
- Carbs
- 32g
- Fat
- 24g
- Fiber
- 6g
- Selenium
- 110mcg
- Zinc
- 1.6mg
- Iron
- 2.7mg
- B12
- 2.5mcg
- Iodine
- 22mcg
- Sodium
- 720mg