
Slow-Braised Beef Chuck with Sweet Potato, Cabbage and Bone Broth
- Prep
- 10 min
- Cocción
- 15 min
- Total
- 25 min
- Porciones
- 1
Ingredientes
- 130gbeef chuck, pre-cooked and shredded (raw weight equivalent ~170g; see step 1)
- 1small (130g)sweet potato, peeled and cubed in 2 cm pieces
- 1.5cups (135g)green cabbage, shredded
- 1/3cup (80g)bone broth, low-sodium
- 2tbsp (28g)extra virgin olive oil, divided
- 1clove (3g)garlic, minced
- 1tsp (3g)fresh ginger, grated
- 1tspdried thyme
- 1tbsp (4g)flat-leaf parsley, chopped
- 1tbsp (15g)lemon juice
- 1/4tspsea salt
Preparación
- 01
Use beef chuck pre-braised in batch (170g raw chuck, simmered 2.5 hours in bone broth with a bay leaf, salt, and a strip of orange peel; yields ~130g cooked shredded meat per serving). Reheat with 2 tbsp of its braising liquid until warmed through.
- 02
Heat oven to 220°C / 425°F. Toss the cubed sweet potato with 1 tbsp olive oil, half the salt, and the dried thyme on a small sheet pan. Roast 14 minutes, flipping once, until edges are browned and centers are tender.
- 03
While the sweet potato roasts, heat the remaining olive oil in a skillet over medium heat. Add the minced garlic and grated ginger. Stir 30 seconds.
- 04
Add the shredded cabbage with the remaining salt. Toss for 90 seconds.
- 05
Pour in the bone broth. Cover and steam-braise 4 minutes until the cabbage is tender but still has bite.
- 06
Plate the roasted sweet potato. Top with the braised cabbage, then the warmed shredded beef. Spoon any pan juices over.
- 07
Finish with parsley and lemon juice.
Nutrición (por porción)
- Calories
- 510kcal
- Protein
- 30g
- Carbs
- 28g
- Fat
- 26g
- Fiber
- 6g
- Selenium
- 22mcg
- Zinc
- 7mg
- Iron
- 4mg
- B12
- 2.8mcg
- Iodine
- 18mcg
- Sodium
- 680mg