Thyra
Las recetas están en inglés. Las traducciones al español están en camino.
Slow-Braised Beef Chuck with Sweet Potato, Cabbage and Bone Broth
AIPAlmuerzoZinc

Slow-Braised Beef Chuck with Sweet Potato, Cabbage and Bone Broth

Prep
10 min
Cocción
15 min
Total
25 min
Porciones
1

Ingredientes

  • 130gbeef chuck, pre-cooked and shredded (raw weight equivalent ~170g; see step 1)
  • 1small (130g)sweet potato, peeled and cubed in 2 cm pieces
  • 1.5cups (135g)green cabbage, shredded
  • 1/3cup (80g)bone broth, low-sodium
  • 2tbsp (28g)extra virgin olive oil, divided
  • 1clove (3g)garlic, minced
  • 1tsp (3g)fresh ginger, grated
  • 1tspdried thyme
  • 1tbsp (4g)flat-leaf parsley, chopped
  • 1tbsp (15g)lemon juice
  • 1/4tspsea salt

Preparación

  1. 01

    Use beef chuck pre-braised in batch (170g raw chuck, simmered 2.5 hours in bone broth with a bay leaf, salt, and a strip of orange peel; yields ~130g cooked shredded meat per serving). Reheat with 2 tbsp of its braising liquid until warmed through.

  2. 02

    Heat oven to 220°C / 425°F. Toss the cubed sweet potato with 1 tbsp olive oil, half the salt, and the dried thyme on a small sheet pan. Roast 14 minutes, flipping once, until edges are browned and centers are tender.

  3. 03

    While the sweet potato roasts, heat the remaining olive oil in a skillet over medium heat. Add the minced garlic and grated ginger. Stir 30 seconds.

  4. 04

    Add the shredded cabbage with the remaining salt. Toss for 90 seconds.

  5. 05

    Pour in the bone broth. Cover and steam-braise 4 minutes until the cabbage is tender but still has bite.

  6. 06

    Plate the roasted sweet potato. Top with the braised cabbage, then the warmed shredded beef. Spoon any pan juices over.

  7. 07

    Finish with parsley and lemon juice.

Nutrición (por porción)

Calories
510kcal
Protein
30g
Carbs
28g
Fat
26g
Fiber
6g
Selenium
22mcg
Zinc
7mg
Iron
4mg
B12
2.8mcg
Iodine
18mcg
Sodium
680mg