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MediterráneaSin glutenSin lácteosDesayunoHierro
Spanish Pumpkin-Seed Crusted Eggs with Sun-Dried Tomato & Parsley
- Prep
- 5 min
- Cocción
- 12 min
- Total
- 17 min
- Porciones
- 1
Ingredientes
- 2large (100g)eggs
- 3tbsp (28g)pumpkin seeds, raw
- 4pieces (20g)sun-dried tomatoes (oil-packed, drained)
- 1tbsp (14g)extra virgin olive oil
- 1tbsp (4g)flat-leaf parsley, chopped
- 1clove (3g)garlic, minced
- 1/4tspsea salt
- 1/8tspblack pepper
- 1/8tspsmoked paprika
Preparación
- 01
Heat a small non-stick skillet over medium heat. Add the pumpkin seeds dry and toast 2-3 minutes, shaking the pan, until they pop and turn golden. Transfer to a plate.
- 02
Add olive oil to the same skillet and reduce heat to medium-low. Add the minced garlic and cook 30 seconds until fragrant — do not let it brown.
- 03
Crack the eggs directly into the skillet, season with salt, pepper, and smoked paprika, and cover for 3-4 minutes until the whites are set but yolks are still soft.
- 04
While the eggs cook, slice the sun-dried tomatoes into thin strips.
- 05
Slide the eggs onto a plate. Scatter the toasted pumpkin seeds, sun-dried tomato strips, and chopped parsley across the top.
- 06
Drizzle with the residual olive oil from the pan and serve immediately.
Nutrición (por porción)
- Calories
- 410kcal
- Protein
- 19g
- Carbs
- 24g
- Fat
- 26g
- Fiber
- 5g
- Selenium
- 32mcg
- Zinc
- 3.4mg
- Iron
- 5.2mg
- B12
- 0.9mcg
- Iodine
- 50mcg
- Sodium
- 480mg