Sweet Potato Hash with Eggs

Name: Sweet Potato Hash with Eggs
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 small (130g) sweet potato, diced; 1/4 (40g) onion, diced; 2 large (100g) eggs; 1 tbsp (14g) extra-virgin olive oil; 1 pinch sea salt; 1 pinch black pepper

Diced sweet potato pan-crisped with onion, topped with two over-easy eggs — a warm, simple breakfast.

Prep: 5 min
Cocción: 15 min
Total: 20 min
Porciones: 1

Ingredientes

1small (130g)sweet potato, diced
1/4(40g)onion, diced
2large (100g)eggs
1tbsp (14g)extra-virgin olive oil
1pinchsea salt
1pinchblack pepper

Preparación

01
Heat the olive oil in a skillet over medium heat. Add the sweet potato and onion, season with salt and pepper, and cook 10-12 minutes, stirring occasionally, until tender and browned.
02
Push the hash to one side of the pan and crack in the eggs.
03
Cook the eggs to your liking, then plate over the hash.

Nutrición (por porción)

Calories: 410kcal
Protein: 17g
Carbs: 32g
Fat: 22g
Fiber: 5g
Selenium: 32mcg
Zinc: 1.8mg
Iron: 3.2mg
B12: 1mcg
Iodine: 50mcg
Sodium: 380mg