Thessalian Sardine Bite with Lemon, Oregano and Olive Oil

Name: Thessalian Sardine Bite with Lemon, Oregano and Olive Oil
Prep time: 8 min
Cook time: 1 min
Total time: 9 min
Yield: 1 serving
Ingredients: 1/2 tin (45g drained) sardines, oil-packed; 1 small slice (25g) gluten-free country bread; 1 tsp (4g) extra-virgin olive oil; 1/2 (~20g juice) lemon, juiced; 1/4 tsp dried oregano; 1 tbsp flat-leaf parsley, chopped; 1 small clove (2g) garlic, halved; pinch sea salt; pinch black pepper

A small Thessalian-style snack — flaked sardines tossed with lemon, oregano, and olive oil, spooned onto gluten-free toast and finished with parsley. A half tin of sardines lands more than three times the daily B12 target in a single bite.

Prep: 8 min
Cocción: 1 min
Total: 9 min
Porciones: 1

Ingredientes

1/2tin (45g drained)sardines, oil-packed
1small slice (25g)gluten-free country bread
1tsp (4g)extra-virgin olive oil
1/2(~20g juice)lemon, juiced
1/4tspdried oregano
1tbspflat-leaf parsley, chopped
1small clove (2g)garlic, halved
pinchsea salt
pinchblack pepper

Preparación

01
Toast the gluten-free bread in a dry skillet over medium heat for 1 minute per side until lightly golden.
02
Rub the warm toast with the cut side of the garlic and drizzle with the olive oil.
03
Drain the sardines and flake them into a small bowl. Toss with the lemon juice, oregano, salt, and pepper.
04
Spoon the sardines onto the toast and finish with the chopped parsley.

Nutrición (por porción)

Calories: 200kcal
Protein: 14g
Carbs: 14g
Fat: 11g
Fiber: 2g
Selenium: 28mcg
Zinc: 0.9mg
Iron: 1.9mg
B12: 7.6mcg
Iodine: 22mcg
Sodium: 430mg