
Turmeric-Ginger Sardines over Wilted Greens with Olive-Lemon Drizzle
- Prep
- 8 min
- Cocción
- 12 min
- Total
- 20 min
- Porciones
- 1
Ingredientes
- 1tin (90g drained)sardines packed in olive oil
- 1tbsp (8g)sunflower seeds, raw
- 2cups (60g)baby spinach
- 1cup (35g)arugula
- 1.5tbsp (21g)extra virgin olive oil, divided
- 1clove (3g)garlic, minced
- 1tsp (5g)fresh ginger, grated
- 1/2tspground turmeric
- 1/2medium (90g)sweet potato, peeled and cubed in 1 cm pieces
- 1tbsp (15g)lemon juice
- 6(12g)olives (Kalamata or Castelvetrano), pitted and torn
- 1tbsp (4g)flat-leaf parsley, chopped
- 1/4tspsea salt
- 1/8tspblack pepper
Preparación
- 01
Bring a small pot of water to a boil. Add the cubed sweet potato and a pinch of salt. Boil 6 minutes until fork-tender. Drain.
- 02
While the sweet potato cooks, toast the sunflower seeds in a dry skillet over medium heat for 90 seconds, shaking the pan, until fragrant. Transfer to a plate.
- 03
In the same skillet, heat 1 tbsp olive oil over medium heat. Add the grated ginger, minced garlic, and turmeric. Stir 30 seconds until fragrant — do not let the garlic brown.
- 04
Add the spinach and arugula. Toss with tongs for 60 seconds until just wilted.
- 05
Off heat, fold in the cooked sweet potato, the torn olives, and the salt and black pepper.
- 06
Plate the greens. Lay the drained sardines on top, breaking them gently into 2-3 pieces each.
- 07
Whisk the remaining olive oil and lemon juice in a small bowl. Drizzle over the sardines.
- 08
Finish with the toasted sunflower seeds and parsley.
Nutrición (por porción)
- Calories
- 495kcal
- Protein
- 30g
- Carbs
- 22g
- Fat
- 30g
- Fiber
- 7g
- Selenium
- 60mcg
- Zinc
- 2.4mg
- Iron
- 4.5mg
- B12
- 9mcg
- Iodine
- 38mcg
- Sodium
- 720mg