
Turmeric-Ginger Eggs with Shiitake, Wilted Spinach, and Blueberry Side
- Prep
- 7 min
- Cocción
- 10 min
- Total
- 17 min
- Porciones
- 1
Ingredientes
- 2large (100g)eggs
- 60g (raw, sliced)shiitake mushrooms
- 100g (raw, about 3 packed cups)baby spinach
- 1tbsp (14g)extra virgin olive oil
- 1tsp (5g)fresh ginger, finely grated
- 1/2tspground turmeric
- 1clove (3g)garlic, minced
- 60gfresh blueberries
- 15g (about 1.5 tbsp)pumpkin seeds
- 1/4tspsea salt (iodized)
- 1/8tspblack pepper
- 1tsp (5g)fresh lemon juice
Preparación
- 01
Heat the olive oil in a nonstick skillet over medium heat. Add the shiitake and cook 3 minutes, undisturbed, to brown one side. Stir, add the garlic and ginger, and cook 1 more minute.
- 02
Add the spinach by the handful, tossing until each batch wilts, about 90 seconds total. Slide everything to one side of the pan.
- 03
Crack the eggs into a small bowl, whisk with the turmeric, salt, and a splash of water. Pour into the empty side of the pan.
- 04
Stir the eggs gently with a silicone spatula, pulling them across the pan as they set. After 90 seconds, when the eggs are still glossy, fold them through the mushroom-spinach mixture and remove from heat.
- 05
Plate the skillet. Toast the pumpkin seeds in a dry pan for 60 seconds and scatter over the eggs. Serve the blueberries alongside, with the lemon juice and a crack of black pepper finishing the plate.
Nutrición (por porción)
- Calories
- 410kcal
- Protein
- 19g
- Carbs
- 20g
- Fat
- 26g
- Fiber
- 6g
- Selenium
- 28mcg
- Zinc
- 2.4mg
- Iron
- 6.2mg
- B12
- 1mcg
- Iodine
- 50mcg
- Sodium
- 360mg