Turmeric-Ginger Shrimp Bites with Pomegranate, Avocado and Mint

Name: Turmeric-Ginger Shrimp Bites with Pomegranate, Avocado and Mint
Prep time: 8 min
Cook time: 5 min
Total time: 13 min
Yield: 1 serving
Ingredients: 80 g (cooked) shrimp, peeled; 50 g cucumber, cut into thick rounds; 30 g pomegranate seeds; 30 g avocado, cubed; 1 tsp (4g) extra-virgin olive oil; 1/2 tsp (1g) ground turmeric; 1 tsp (5g) fresh ginger, grated; 1/2 (~12g juice) lime, juiced; 6 (~3g) fresh mint leaves, torn; 1/4 tsp (1.5g) iodized sea salt; pinch black pepper

Cooked shrimp tossed in turmeric, fresh ginger, and lime, then plated over cucumber rounds with pomegranate seeds, avocado, and torn mint. Five distinct bioactives carry the anti-inflammatory load — curcumin, gingerol, punicalagin, oleocanthal, and the natural astaxanthin in shrimp.

Prep: 8 min
Cocción: 5 min
Total: 13 min
Porciones: 1

Ingredientes

80g (cooked)shrimp, peeled
50gcucumber, cut into thick rounds
30gpomegranate seeds
30gavocado, cubed
1tsp (4g)extra-virgin olive oil
1/2tsp (1g)ground turmeric
1tsp (5g)fresh ginger, grated
1/2(~12g juice)lime, juiced
6(~3g)fresh mint leaves, torn
1/4tsp (1.5g)iodized sea salt
pinchblack pepper

Preparación

01
In a small bowl, whisk the olive oil, turmeric, grated ginger, lime juice, iodized salt, and pepper to a loose dressing.
02
Add the cooked shrimp and toss to coat. Let sit 3-4 minutes so the spices set on the shrimp.
03
Lay the cucumber rounds on a small plate. Top each with a piece of shrimp and a few cubes of avocado.
04
Scatter the pomegranate seeds and torn mint over the top. Drizzle any remaining dressing from the bowl over the plate.

Nutrición (por porción)

Calories: 200kcal
Protein: 20g
Carbs: 9g
Fat: 10g
Fiber: 3g
Selenium: 28mcg
Zinc: 1.2mg
Iron: 0.6mg
B12: 0.9mcg
Iodine: 60mcg
Sodium: 320mg