
Turmeric Salmon Hash with Ginger Sweet Potato, Wilted Spinach, and Blueberry
- Prep
- 8 min
- Cocción
- 14 min
- Total
- 22 min
- Porciones
- 1
Ingredientes
- 90g (raw weight)wild salmon fillet, skinless
- 100g (raw, peeled, 1cm cubes)sweet potato
- 80g (raw, about 2 packed cups)baby spinach
- 60gfresh blueberries
- 10g (about 1 tbsp)hemp seeds (hulled)
- 2tsp (10g)extra virgin olive oil
- 1tsp (5g)fresh ginger, finely grated
- 1/2tspground turmeric
- 1clove (3g)garlic, minced
- 1/2(8g juice)lemon, juiced
- 1/4tspsea salt
- 1/8tspblack pepper
Preparación
- 01
Heat the oven to 220°C (425°F). Toss the sweet potato cubes with 1 teaspoon of the olive oil, the grated ginger, a pinch of salt, and pepper. Spread on a small sheet pan and roast 12 minutes, tossing once at the halfway mark, until tender at the core and crisped at the edges.
- 02
While the sweet potato roasts, pat the salmon dry. Rub it with the turmeric and a pinch of salt on both sides.
- 03
Heat the remaining teaspoon of olive oil in a nonstick skillet over medium-high heat. Lay the salmon top-side down and cook 3 minutes without moving it.
- 04
Flip the salmon, add the garlic to the pan, and cook 2 more minutes — the salmon should flake when you press it with a fork.
- 05
Lift the salmon onto a warm plate. In the same skillet (off heat), add the spinach and toss for 60 seconds until just wilted in the residual heat.
- 06
Plate the sweet potato cubes, top with the wilted spinach and the salmon. Scatter the hemp seeds, drizzle the lemon juice, and finish with a crack of black pepper. Serve the blueberries on the side.
Nutrición (por porción)
- Calories
- 390kcal
- Protein
- 24g
- Carbs
- 28g
- Fat
- 18g
- Fiber
- 6g
- Selenium
- 35mcg
- Zinc
- 1.6mg
- Iron
- 3mg
- B12
- 2.5mcg
- Iodine
- 20mcg
- Sodium
- 360mg