
Valencian Paella with Chicken, Rabbit and Pumpkin-Seed Picada
- Prep
- 15 min
- Cocción
- 28 min
- Total
- 43 min
- Porciones
- 1
Ingredientes
- 70gchicken thigh, boneless skinless, cut in 2 cm pieces
- 50grabbit loin, raw, cut in 2 cm pieces (or substitute additional chicken thigh)
- 50gBomba rice (dry)
- 12gpumpkin seeds, raw
- 60ggreen beans, trimmed and halved
- 1small (60g)tomato, grated on the large holes of a box grater
- 1/4small (40g)yellow onion, finely chopped
- 2cloves (6g)garlic, minced
- 1tbsp (10g)extra virgin olive oil
- 1pinch (≈0.05g)saffron threads, toasted briefly and crumbled
- 1/2tspsweet smoked paprika
- 200mlhot bone broth or low-sodium chicken stock
- 1tbsp (4g)flat-leaf parsley, chopped
- 1/2(~12g juice)lemon, cut in wedges
- 1/4tspsea salt
- 1/8tspblack pepper
Preparación
- 01
Pat the chicken and rabbit dry. Season with salt and pepper.
- 02
Heat the olive oil in an 8-inch paella pan or wide skillet over medium-high. Sear the meat 3 minutes per side until golden. Push to one side of the pan.
- 03
Add the onion to the empty side of the pan and cook 3 minutes until softened. Add the green beans and stir for 2 minutes.
- 04
Stir in the garlic, smoked paprika, and grated tomato. Cook 4-5 minutes until the tomato thickens into a deep-red sofrito.
- 05
Add the rice and toast for 90 seconds, stirring to coat each grain in the sofrito.
- 06
Pour in the hot broth and the toasted-and-crumbled saffron. Spread everything evenly. Do not stir again from this point on.
- 07
Bring to a strong simmer, then reduce heat to medium-low. Cook uncovered 16-18 minutes until the rice is just tender and the liquid is fully absorbed. If the bottom starts to crackle and smell faintly toasted (the socarrat), take it off the heat.
- 08
While the rice rests, toast the pumpkin seeds in a small dry pan for 90 seconds. Transfer to a board, chop coarsely, and toss with the parsley to make a quick picada.
- 09
Cover the pan loosely with foil and rest 4 minutes. Shower with the picada and serve with lemon wedges.
Nutrición (por porción)
- Calories
- 535kcal
- Protein
- 34g
- Carbs
- 48g
- Fat
- 21g
- Fiber
- 5g
- Selenium
- 32mcg
- Zinc
- 4.7mg
- Iron
- 5.6mg
- B12
- 3mcg
- Iodine
- 5mcg
- Sodium
- 640mg