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Venetian Sardines in Saor over Soft Polenta with Pine Nuts and Currants
MediterráneaSin glutenAlmuerzoB12

Venetian Sardines in Saor over Soft Polenta with Pine Nuts and Currants

Prep
10 min
Cocción
15 min
Total
25 min
Porciones
1

Ingredientes

  • 100gsardines, canned in olive oil, drained
  • 1/2cup (200g cooked)polenta (corn meal), dry → cooked
  • 1small (80g)yellow onion, very thinly sliced
  • 6gpine nuts
  • 8gdried currants (or raisins)
  • 2tbsp (30g)white wine vinegar
  • 1tbsp (8g)extra virgin olive oil
  • 1tbsp (4g)flat-leaf parsley, chopped
  • 1/2(~12g juice)lemon, in wedges
  • 1/4tspsea salt
  • 1/8tspblack pepper

Preparación

  1. 01

    Bring 800 ml of water to a boil with a pinch of salt. Whisk in 50 g (about 1/3 cup) of polenta. Reduce heat to low and cook, stirring every couple of minutes, for 12-15 minutes until thick and creamy. Cover and keep warm.

  2. 02

    While the polenta cooks, heat the olive oil in a small skillet over medium-low. Add the onion, bay leaf, and a pinch of salt. Cook 8-10 minutes, stirring, until very soft and just starting to color.

  3. 03

    Stir in the pine nuts and currants and cook 60 seconds.

  4. 04

    Pour in the white wine vinegar and 2 tablespoons of water. Simmer 90 seconds until the liquid reduces to a glossy syrup.

  5. 05

    Off the heat, lift the sardines whole from the tin and lay them on top of the saor. Spoon the warm onion-vinegar mixture over the fish and let stand 2 minutes — the fish will warm through without breaking up.

  6. 06

    Spoon the polenta into a wide bowl, top with the sardines and saor (lift the bay leaf out), and finish with parsley, black pepper, and a wedge of lemon.

Nutrición (por porción)

Calories
510kcal
Protein
30g
Carbs
42g
Fat
22g
Fiber
5g
Selenium
50mcg
Zinc
2mg
Iron
3.8mg
B12
8mcg
Iodine
32mcg
Sodium
700mg