Diet
Dairy and Hashimoto's: When It Matters and When It Doesn't
Dairy and Hashimoto's: lactose intolerance can interfere with levothyroxine, but no trial shows dairy elimination lowers thyroid antibodies. What to do.
Gluten-Free and Hashimoto's: What the Evidence Actually Says
Gluten free and Hashimoto's: essential if you also have celiac disease, optional and mixed-evidence for everyone else. What the research actually shows.
Intermittent Fasting and Thyroid Health: What the Evidence Actually Says
Intermittent fasting temporarily lowers T3 in healthy people. For hypothyroid patients on levothyroxine, timing matters. Here's what research shows.
Mediterranean vs. AIP for Hashimoto's: What the Evidence Shows
Mediterranean vs. AIP for Hashimoto's: a large RCT and a 17-trial meta-analysis back Mediterranean; AIP rests on two small uncontrolled pilots. Evidence inside.
Sugar and Thyroid Inflammation: What Hashimoto's Patients Need to Know
High refined sugar intake drives systemic inflammation that may worsen Hashimoto's. Learn what the research actually says and practical steps to cut back.